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When was the final time you felt stressed? Stress is such a productiveness killer, and whereas there are many widespread methods to handle your stress — we promise we aren’t going to let you know to train — we’re going to offer you some shocking methods you won’t have tried earlier than.
On this episode, we’ll discover three unconventional methods to handle stress that may make it easier to to really feel extra relaxed, centered, and balanced.
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High 3 Productiveness Assets [5:14]
Thanh’s go-to stress administration methods [9:04]
How partaking in inventive actions helps with stress [13:07]
The varieties of books that may be useful [22:20]
Do different individuals make stress higher or worse? [24:22]
A key query to ask when somebody shares their issues with you [29:58]
Find out how to discover the sensory expertise that may make it easier to [32:01]
Thanh’s float tank expertise [35:03]
Hyperlinks:
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